In a world of fads, trends, and the next big thing, it can be hard to find something that sticks. A² Fitness utilizes industry-leading, evidence-based nutrition and exercise programs to encourage behavioral change for long term success.
Rooted in movement and verified methods for self-actualization.
Researched-based nutrition and exercise programs, proven to work.
Education and habit-forming practices for long-term success.
Holistic training for beginners or those looking to take it to the next level.
A Holistic Approach for the Whole You
Our training is rooted in proven principles to help you build a foundation for a better you.
BE STRONGER
Master techniques like squats, deadlift, and bench press to build muscle, strength and stability throughout the entire body.
IMPROVE ENDURANCE
Conditioning training through Interval Weight Training, High-Intensity Interval Training and Tabata Training helps you develop next-level power endurance and build strength while torching body fat.
EAT BETTER
Learn how to feed yourself with our nutritional education and guidance to maximize your training results and your post-workout recovery and master healthy eating practices to build lifelong habits.
PERFORM BETTER
Curated, sports-specific movements and exercises to enhance and improve your sports performance in climbing, biking, running, skiing, or whatever you love to do.
PRENATAL / POSTPARTUM
Programs tailored for the 40 weeks of pregnancy and beyond with training in safe pre-and-postnatal exercise practices and nutritional guidance.
HEAL STRONGER
Rehabilitative training to help the body return to and stay in peak form. We identify your body’s unique pain points and train you in best-practices for foam rolling, joint mobility and active stretching.