A² gets real results for real people. Your A² program starts with getting to know you, your lifestyle and your goals. Then we build a fitness and nutrition plan that works for your life to help you reach your objectives and make them stick. With A² success isn’t unique. Meet some of A² clients, who have not only met, but surpassed their goals.
“You are not cookie cutter”
“Rehabilitation and prevention from overuse injury”
THE RESULTS
“As an endurance athlete, I’ve struggled with many issues stemming from repetitive use. Anna has a holistic understanding of the body and is able to help address the root cause – activating and strengthening weak or injured muscles, improving range of motion and loosening/releasing tight muscles. She emphasizes good form to ensures the right muscle groups are working and that you aren’t further injuring yourself.”
THE PROGRAM
“I love that she really does cater her support to the unique needs of the individual.”
“Motivation to take it to the next level and be more consistent”
THE RESULTS
“ I have surpassed [my] goals. Physically I am much stronger in all the sports I participate in, cycling and snowboarding. Mentally, I am handling stress a lot better, making me more productive.”
THE PROGRAM
“A² Fitness has been life changing for me (physically and mentally). Anna is the best…she provides encouragement and inspiration to continue to work hard and keep improving.”
“Building strength post-pregnancy”
THE RESULTS
“I went to Anna to get back in shape after my pregnancy. Now I am in the best shape of my life and doing things I never thought possible. Anna has not only changed my body she has reframed for me what I thought my body was capable of.”
THE PROGRAM
“Anna has become the voice in my head that pushes me to do things I never thought I could do.”
“Improve issues with core strength and flexibility due to my time on the bike year round”
RESULTS
“Anna helped me by focusing on the issues through several methods. Now I can bend over without pain. The focus of working on my individual problems is what helped me the most.”
ABOUT THE PROGRAM
"The key is listening to me, researching, then delivering proper methods to solving my issue. [Anna] is not your ordinary fitness instructor.”
“Weight management, determining healthier eating and keeping muscle mass as I get older.”
THE RESULTS
“Anna helped me regain and improve physical strength and flexibility. I also feel much more powerful than I have for years and I’m exercising smarter rather than longer.”
THE PROGRAM
“Anna’s strategy and coaching showed me results in a reasonable time frame. She’s also helped by teaching me about dietary options, including planning meals and snacks with macros rather than calories.”