One-on-one Training
At A² will build a holistic program unique to your goals. Whether you’re looking to build strength, lose weight, improve performance or rehabilitate; A² will help you build better habits for fitness, health, performance and life.
- Strength Training
- Interval Weight Training
- HIIT: high intensity interval training
- Tabatta
- Bodyweight Training
- Barbell Training
- Injury Recovery
- Injury Prevention
- Sports-specific Movement
- Nutritional Guidance
Packages starting at $75/session
“She really does cater her support to the unique needs of the individual.”
Group Training
Get fit as a group. Training programs are tailored to small groups of 2 - 4 and encourage an environment of team-building and support.
- Strength Training
- Interval Weight Training
- HIIT: high intensity interval training
- Tabatta
- Bodyweight Training
- Barbell Training
- Injury Recovery
- Injury Prevention
- Sports-specific Movement
- Nutritional Guidance
Group Packages starting at $75/session
Online Training
Personal coaching and nutrition on your schedule – whenever and wherever. Utilizing the world’s leading nutrition coaching software, Precision Nutrition, you’ll get training that’s been proven to work by over 100,000 people.
- Daily lessons
- Progress Updates
- Build new eating habits
- Troubleshoot your biggest challenges
- Stay consistent, motivated and accountable
- Improve nutrition, health and lifestyle
$179/mo
Prenatal and Postpartum
A safe and healthy pregnancy extends beyond 40-weeks and before contraception. A² builds a training program unique to your goals that include safe workouts and nutritional guidance for before, during and after pregnancy.
- Pre-pregnancy diet: nutritional support
- Post-partum diet: nutritional support
- Pre-pregnancy strength training
- Prenatal exercise
- Postpartum exercise
- Diastisis Recti retraining/support
Packages starting at $75/session
Nutrition Coaching
Nutrition is a key aspect of fitness. We’ll start by looking at your existing habits and build a plan to create lasting change. Whether your goal is weight-loss or getting even more out of your training, our plans will get you results.
- Food Intolerance
- Sports performance
- Body recomposition
- Fat loss, lean mass gain
Schedule a consultation for pricing
“I have been able to be more fit while building better relationships with co-workers. Anna has been a huge asset for Boa and its employees.”
Corporate Wellness
Best work comes when you are your best self. A² will help you build or enhance a company culture of teamwork, support and competitive fun. We build custom fitness and nutrition offerings for companies big and small.
- Group Fitness Programing
- Stress Management Programming
- Low-impact group exercise
- Nutritional Education Seminars
- Nutritional Programming to support healthy eating
Schedule a consultation for pricing
Body Composition Assessment
Gauge, monitor, and track your fitness level and nutritional needs. Using InBody hardware, we test your body’s composition including: body weight analysis, muscle-fat analysis, segmental lean analysis and more and determine your nutritional needs.
- Body Composition Analysis
- Muscle-Fat Analysis
- Obesity Analysis
- Segmental Lean Analysis
- Segmental Fat Analysis
- ECW Ration Analysis
- Body Composition History
- InBody Score
- Weight Control
- Body Balance Evaluation
- Body Type
Schedule a consultation for pricing