Interval Weight Training

Set a timer:

  • 10 Jump squats with or without weight

  • 5/s Crossover lunge with or without weight

  • 5/s Split squat with or without weight

  • Jump rope, rope slams, run, or Burpee’s for the same amount of time as combined jump squat, cross over lunge, and split squat.

  • Rest 60 seconds.

Repeat four times.

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Full Body, Body Weight, Weighteda squared fitnessInterval Weight Training, Strength