Full Body Warm Up

Compete this warm-up before any workout to ensure your joints and muscles are ready for range of range of motion, load, or explosive movement (2 rounds). Can also be used for active recovery days (3-5 rounds).

  • 10/s dead bug breathing

  • 10/s bear sit through

  • 10 bear squats

  • 10/s active shoulder rotation plus reach

  • 10 t-raise

  • 10 y-raise

  • 10/s 3-way lunge (front, back, lateral)

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Full Body, Warm Up, Recovery, Body Weighta squared fitness