Single Leg Stability + Power

Use this circuit to develop single-leg stability and power. This workouts can be done with body weight, barbell, kettlebell, or dumbbells depending on your comfort and training.

  • Staggered-stance Deadlift

  • Single-leg Romanian Deadlift

  • Reverse lunge to forward knee drive

Complete all exercise on one side before switching to the other side.

10/s of each movement. Rest 30s after completing R/L. Repeat 3-5 times. You can add intensity by alternating sides with no rest.

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Lower Body, Body Weight, Stabilitya squared fitness