Use this circuit to develop single-leg stability and power. This workouts can be done with body weight, barbell, kettlebell, or dumbbells depending on your comfort and training.

• Staggered-stance Deadlift

• Single-leg Romanian Deadlift

• Reverse lunge to forward knee drive

Complete all exercise on one side before switching to the other side.

10/s of each movement. Rest 30s after completing R/L. Repeat 3-5 times. You can add intensity by alternating sides with no rest.

Check out this video and all my videos on Vimeo and follow me on Instagram for even more fitness moves.

This workout can be done:

• As a rep ladder (10-1)

• A rep pyramid (10-1-10)

• Against the clock (10-15 minutes, 5-8 reps/exercise/side)

• As a circuit (5-8 reps/exercise/side, add weight, 4-5 rounds, rest 60s between rounds)

Here are the moves:

• Single-leg step up to cross over squat back to starting position

• No-jump No-push Burpee

• Wide to narrow jumping squat

• Rear foot elevated split squat

Check out this video and all my videos on Vimeo and follow me on Instagram for even more fitness moves.