Posts in High Intensity
Lower-body High Intensity Circuit

This workout can be done:

  • As a rep ladder (10-1)

  • A rep pyramid (10-1-10)

  • Against the clock (10-15 minutes, 5-8 reps/exercise/side)

  • As a circuit (5-8 reps/exercise/side, add weight, 4-5 rounds, rest 60s between rounds)

Here are the moves:

  • Single-leg step up to cross over squat back to starting position

  • No-jump No-push Burpee

  • Wide to narrow jumping squat

  • Rear foot elevated split squat

Check out this video and all my videos on Vimeo and follow me on Instagram for even more fitness moves.

High Intensity, Lower Body, Body Weight, Weighteda squared fitness