Supine Batwing Row

The batwing row play-by-play:

  • draw arms up, directly inline with shoulders

  • exhale sharply as you draw elbows straight down to the floor

  • press powerfully through the floor to lift chest and back off ground

  • lift chest at the top of your range of motion to engage posterior deltoids and postural muscles

  • slowly lower back down and draw arms up overhead to repeat

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Instructional, Warm Up, Body Weighta squared fitness